The Approximate Yogi

Conquering life one breath at a time

Yoga Resources

Helpful Web sites:

3HO Web site -information about the Kundalini Yoga lifestyle and community, and Winter and Summer Solstice

Kundalini Research Institute – great resource for Kundalini Yoga students and teachers, with links to kriyas and meditations, and info on advanced courses

Spirit Voyage -find music, mantras and DVDs to accompany your yoga practice, Kundalini Yoga events, and a helpful blog

Yoga Journal -you can search for almost any asana and find a description of how to do it

Books I recommend:

A Gradual Awakening, by Stephen Levine

Art and Yoga: Kundalini Awakening in Everyday Life, by Hari Kirin Kaur Khalsa

A Woman’s Book of Yoga: Embracing Our Natural Life Cycles, by Machelle M Seibel, MD and Hari Kaur Khalsa

Bhagavad-Gita (my version: The Song of God: Bhagavad-Gita, translated by Swami Prabhavananda and Christopher Isherwood, Introduction by Aldous Huxley)

Kundalini Yoga as taught by Yogi Bhajan: Unlock Your Inner Potential Through Life-Changing Exercise, by Shakta Kaur Khalsa

Kundalini Yoga, Guidelines for Sadhana (Daily Practice): Exercise & Meditation Manual, by Gurucharan Singh Khalsa

Light on Yoga, by B.K.S. Iyengar

Meditation as Medicine: Active The Power of Your Natural Healing Force, by Dharma Singh Khalsa, MD and Cameron Stauth

Owner’s Manual for the Human Body: Kundalini Yoga as Taught by Yogi Bhajan, compiled & illustrated by Harijot Kaur Khalsa

Tao Te Ching, A New English Version by Stephen Mitchell

The Great Work of Your Life: A Guide for the Journey to Your True Calling, by Stephen Cope

The Tree of Yoga, by B.K.S. Iyengar

Yoga Sutras -there are so many versions and translations, this is one I recommend: The Yoga-Sutra of Patanjali, A New Translation with Commentary, by Chip Hartranft


One thought on “Yoga Resources

  1. Pingback: Kundalini Class of the Week (Self-adjustment of the Spine) | The Approximate Yogi

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